Eat, Drink and Be Mindful?

Hi ladies

Before I get to the lunch info I have to give a huge shout out to Barb Winch for her jazzercise fundraising event. She raised $545!!! The board has voted to give an additional scholarship with those funds! Thank you to those of you who came out and danced with us that day. It was a lot of hot, sweaty fun 🙂

LUNCH: Our next luncheon is coming up. Can you join us?

This month Kim Bundy-Fazioli will introduce the concept of mindfulness and lead an awareness of breath exercise to demonstrate the importance of stillness as a way to begin training the attention of the mind. Kim is the director of Mindfulness Matters Institute, LLC. She is a certified teacher of the Mindfulness-Based Stress Reduction (MBSR) program through the University of San Diego, Center for Mindfulness, School of Medicine.

When: Thursday March 17, 2016

Time: 11:45 AM – 1PM

Where: County Commons, Frisco, CO

As always PLEASE RSVP so we can let FoodHedz know how many to cater for.

Affiliate members: $15

1st time guests: $10

Repeat guests: $20

We look forward to seeing you!

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